REFRIED BEANS vs HOME-STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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HOME-STYLE BAKED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 3
vs
HOME-STYLE BAKED BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 277 MG | 292 MG |