REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 3
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 77 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 358 MG | 277 MG |