REFRIED BEANS vs BUCKIN BUFFALO BEANS SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 4
vs
BUCKIN BUFFALO BEANS SAUCE: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS | BUCKIN BUFFALO BEANS SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 123 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 19.2 g | 18.5 g | |
| Fat | 3.9 g | 9.2 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BUCKIN BUFFALO BEANS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BUCKIN BUFFALO BEANS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 438 MG | 731 MG |