REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 2
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 377 MG | 269 MG |