REFRIED BEANS vs ORGANIC BLONDE CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC BLONDE CHICKPEAS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 4
vs
ORGANIC BLONDE CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 377 MG | 96 MG |