REFRIED BEANS vs RED REFRIED BEANS

Nutrition comparison per 100 g serving

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RED REFRIED BEANS wins in 7 out of 16 nutrient categories

REFRIED BEANS: 3 vs RED REFRIED BEANS: 7 (6 ties)

Overview

Nutrient	REFRIED BEANS	RED REFRIED BEANS	Winner
Calories	85 cal	162 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	16.2 g	Tie
Fat	0.8 g	7.7 g
Fiber	6.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	RED REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BEANS	RED REFRIED BEANS
Calcium, Ca	15 MG	22 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	0 MG	341 MG
Sodium, Na	338 MG	365 MG

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