REFRIED BEANS vs BACON & ONION BAKED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 7
vs
BACON & ONION BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | BACON & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 145 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 18.5 g | 27.5 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BACON & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | BACON & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 392 MG | 344 MG |