REFRIED BEANS vs ORIGINAL CREOLE CREAM STYLE NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 3 out of 10 nutrient categories
REFRIED BEANS: 3
vs
ORIGINAL CREOLE CREAM STYLE NAVY BEANS: 2
(5 ties)
Overview
| Nutrient | REFRIED BEANS | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 386 MG | 352 MG | |
| Sodium, Na | 362 MG | 362 MG | Tie |