REFRIED BEANS vs ORGANIC BLACK EYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
ORGANIC BLACK EYE PEAS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 83 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 15.3 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 387 MG | 233 MG |