REFRIED BEANS vs FIELD DAY

Nutrition comparison per 100 g serving

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FIELD DAY wins in 7 out of 12 nutrient categories

REFRIED BEANS: 4 vs FIELD DAY: 7 (1 ties)

Overview

Nutrient	REFRIED BEANS	FIELD DAY	Winner
Calories	83 cal	85 cal
Protein	5 g	5.4 g
Carbs	15.8 g	15.4 g
Fat	0.4 g	0 g
Fiber	4.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	FIELD DAY	Winner
Folate, total	0 UG	138 UG
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	REFRIED BEANS	FIELD DAY
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	0 MG	354 MG
Sodium, Na	400 MG	65 MG

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