REFRIED BEANS vs CLASSIC 3 BEAN SALAD
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 7
vs
CLASSIC 3 BEAN SALAD: 2
(2 ties)
Overview
| Nutrient | REFRIED BEANS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 387 MG | 353 MG |