REFRIED BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
ORGANIC REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 262 MG | 412 MG | |
| Sodium, Na | 392 MG | 354 MG |