REFRIED BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 2
vs
GARBANZO BEANS CHICK PEAS: 6
(3 ties)
Overview
| Nutrient | REFRIED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 3.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 398 MG | 269 MG |