REFRIED BEANS vs DARK RED SKIN KIDNEY BEAN
Nutrition comparison per 100 g serving
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DARK RED SKIN KIDNEY BEAN wins in 5 out of 10 nutrient categories
REFRIED BEANS: 3
vs
DARK RED SKIN KIDNEY BEAN: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 14.1 g | 16.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 398 MG | 346 MG |