REFRIED BEANS vs DUCAL

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 4 out of 10 nutrient categories

REFRIED BEANS: 4 vs DUCAL: 2 (4 ties)

Overview

Nutrient	REFRIED BEANS	DUCAL	Winner
Calories	115 cal	146 cal
Protein	5.4 g	5.4 g	Tie
Carbs	17.7 g	13.9 g
Fat	1.9 g	7.7 g
Fiber	6.9 g	6.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS	DUCAL
Calcium, Ca	15 MG	31 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	385 MG	315 MG

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