REFRIED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED BEANS: 0
vs
VEGETARIAN REFRIED BEANS: 0
(10 ties)
Overview
| Nutrient | REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 13.1 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 231 MG | 231 MG | Tie |
| Sodium, Na | 369 MG | 369 MG | Tie |