REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 22.3 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 354 MG | 431 MG |