REFRIED BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 2
vs
ORGANIC PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 392 MG | 112 MG |