REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 1
vs
CHICK PEAS: 5
(4 ties)
Overview
| Nutrient | REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 82 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 392 MG | 180 MG |