REFRIED BEANS vs CHOCHOS LUPINI BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 12 nutrient categories
REFRIED BEANS: 6
vs
CHOCHOS LUPINI BEANS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | CHOCHOS LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 169 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 16.9 g | 11.3 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CHOCHOS LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | CHOCHOS LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 362 MG | 169 MG |