REFRIED BEANS vs CRACKED PEPPER BAKED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 5
vs
CRACKED PEPPER BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | CRACKED PEPPER BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 22.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CRACKED PEPPER BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | CRACKED PEPPER BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 362 MG | 346 MG |