REFRIED BEANS vs AUTHENTIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 3
vs
AUTHENTIC REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 331 MG | 262 MG | |
| Sodium, Na | 354 MG | 338 MG |