REFRIED BEANS vs TRADITIONAL REFRIED BEANS

Nutrition comparison per 100 g serving

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TRADITIONAL REFRIED BEANS wins in 4 out of 11 nutrient categories

REFRIED BEANS: 2 vs TRADITIONAL REFRIED BEANS: 4 (5 ties)

Overview

Nutrient	REFRIED BEANS	TRADITIONAL REFRIED BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	16.2 g
Fat	0.8 g	0.4 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	TRADITIONAL REFRIED BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BEANS	TRADITIONAL REFRIED BEANS
Calcium, Ca	31 MG	38 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	0 MG	354 MG
Sodium, Na	277 MG	323 MG

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