REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 402 MG | 200 MG | |
| Sodium, Na | 246 MG | 108 MG |