REFRIED BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
LA SIERRA: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 16.9 g | 12.1 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 346 MG | 319 MG |