REFRIED BEANS vs BLACK BEANS ENCHILADA
Nutrition comparison per 100 g serving
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BLACK BEANS ENCHILADA wins in 7 out of 11 nutrient categories
REFRIED BEANS: 2
vs
BLACK BEANS ENCHILADA: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK BEANS ENCHILADA | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 12.5 g | 16.9 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACK BEANS ENCHILADA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK BEANS ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 258 MG | 377 MG | |
| Sodium, Na | 383 MG | 431 MG |