REFRIED BEANS vs PREMIUM DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM DARK KIDNEY BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS: 2
vs
PREMIUM DARK KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS | PREMIUM DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 72 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 15.5 g | 14.4 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 4.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | PREMIUM DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 252 MG | 368 MG | |
| Sodium, Na | 423 MG | 304 MG |