REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 10 nutrient categories
REFRIED BEANS: 1
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 15.5 g | 14.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 252 MG | 277 MG | |
| Sodium, Na | 423 MG | 315 MG |