REFRIED BEANS vs ORGANIC LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 7
vs
ORGANIC LOW SODIUM PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 346 MG | 112 MG |