REFRIED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
ORGANIC GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 131 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 369 MG | 81 MG |