REFRIED BEANS vs ORGANIC LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
ORGANIC LOW SODIUM KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 308 MG | 96 MG |