REFRIED BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REFRIED BEANS: 4 vs REFRIED BLACK BEANS: 4 (2 ties)

Overview

Nutrient	REFRIED BEANS	REFRIED BLACK BEANS	Winner
Calories	81 cal	100 cal
Protein	4.8 g	6.2 g
Carbs	15.3 g	16.9 g
Fat	0 g	0.8 g
Fiber	4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	REFRIED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS	REFRIED BLACK BEANS
Calcium, Ca	32 MG	36 MG
Iron, Fe	1.5 MG	1.5 MG
Sodium, Na	387 MG	354 MG

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