REFRIED BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 4
vs
CRANBERRY BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 345 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 16.2 g | 61.8 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 6.9 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 7.3 MG | |
| Potassium, K | 0 MG | 1,640 MG | |
| Sodium, Na | 338 MG | 9 MG |