REFRIED BEANS vs BLACK FAT FREE REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 5 out of 12 nutrient categories

REFRIED BEANS: 5 vs BLACK FAT FREE REFRIED BEANS: 3 (4 ties)

Overview

Nutrient	REFRIED BEANS	BLACK FAT FREE REFRIED BEANS	Winner
Calories	81 cal	69 cal
Protein	4.8 g	4.6 g
Carbs	15.3 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	BLACK FAT FREE REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BEANS	BLACK FAT FREE REFRIED BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	0 MG	315 MG
Sodium, Na	387 MG	377 MG

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