REFRIED BEANS vs EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 8 out of 12 nutrient categories
REFRIED BEANS: 8
vs
EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS: 2
(2 ties)
Overview
| Nutrient | REFRIED BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 92 cal | 243 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 60 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 277 MG | 14 MG |