REFRIED BEANS vs BLACK BEANS IN SEASONED SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REFRIED BEANS: 2 vs BLACK BEANS IN SEASONED SAUCE: 2 (6 ties)

Overview

Nutrient	REFRIED BEANS	BLACK BEANS IN SEASONED SAUCE	Winner
Calories	100 cal	100 cal	Tie
Protein	6.2 g	6.2 g	Tie
Carbs	17.7 g	17.7 g	Tie
Fat	0 g	0.4 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REFRIED BEANS	BLACK BEANS IN SEASONED SAUCE	Winner
Calcium, Ca	35 MG	46 MG
Iron, Fe	1.5 MG	1.5 MG	Tie
Potassium, K	402 MG	377 MG
Sodium, Na	246 MG	331 MG

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