REFRIED BEANS vs ORGANIC BEANS VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
ORGANIC BEANS VEGETARIAN BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC BEANS VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC BEANS VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORGANIC BEANS VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 454 MG | 369 MG |