REFRIED BEANS vs REFRIED BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 5
vs
REFRIED BEANS WITH GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 454 MG | 362 MG |