REFRIED BEANS vs ORIGINAL BAKED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 5 out of 10 nutrient categories

REFRIED BEANS: 5 vs ORIGINAL BAKED BEANS: 3 (2 ties)

Overview

Nutrient	REFRIED BEANS	ORIGINAL BAKED BEANS	Winner
Calories	138 cal	122 cal
Protein	6.2 g	5.3 g
Carbs	19.2 g	22.9 g
Fat	3.9 g	0.8 g
Fiber	10 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	ORIGINAL BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS	ORIGINAL BAKED BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	438 MG	298 MG

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