REFRIED BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 6
vs
GREEN LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 72 cal | |
| Protein | 6.9 g | 2.4 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 351 MG | 168 MG | |
| Sodium, Na | 415 MG | 240 MG |