REFRIED BEANS vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 3 out of 10 nutrient categories
REFRIED BEANS: 2
vs
HANOVER: 3
(5 ties)
Overview
| Nutrient | REFRIED BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 346 MG | 346 MG | Tie |