REFRIED BEANS vs WINCO FOODS
Nutrition comparison per 100 g serving
Ad 468x60
WINCO FOODS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 4
vs
WINCO FOODS: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 12.3 g | 19.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | REFRIED BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 392 MG | 257 MG |