REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 18.5 g | 15.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 392 MG | 335 MG | |
| Sodium, Na | 369 MG | 240 MG |