REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 369 MG | 108 MG |