REFRIED BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
ALLENS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 108 cal | 102 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 17.6 g | 16.5 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 7.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 296 MG | 197 MG |