REFRIED BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS: 7
vs
GREEN LIMA BEANS: 2
(1 ties)
Overview
| Nutrient | REFRIED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.1 g | 13.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 231 MG | 168 MG | |
| Sodium, Na | 369 MG | 240 MG |