REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 246 MG | 277 MG |