REFRIED BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
REFRIED BEANS: 1
vs
NO SALT ADDED DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 85 cal | |
| Protein | 6.0 g | 6.9 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 358 MG | 8 MG |