REFRIED BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
CHILI BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 18.5 g | 15.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 331 MG | 225 MG |