REFRIED BEANS vs VEGETARIAN ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 3 out of 10 nutrient categories
REFRIED BEANS: 3
vs
VEGETARIAN ORGANIC REFRIED BEANS: 2
(5 ties)
Overview
| Nutrient | REFRIED BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 523 MG | 362 MG |